Wednesday, October 7, 2020

Weekly Meals

Another week of dinners.  Although, now that I started the 21 Day Fix this week, I'm going to start adding breakfast, lunch and dinners.   We started the program on Sunday and are going to go thru a full cycle of 21 days and see if there's any differences in our weight afterwards.

If you're not familiar with the 21 Day Fix, it's a program produced by Beachbody that helps to learn proper serving sizes.  The program consists of a series of colored containers that represent the various food groups and each day, you eat from a set number from each containers.  For example, the purple container is fruit and you would eat from it 3 times, a red container represents protein and you eat from it 5 times.  

My husband and I started the program on Sunday, so you'll see the shift from high carb laden meals to the whole food, smaller portion meals.  LOL

Wednesday -  Spaghetti, homemade meatballs, salad and garlic bread

Thursday - Grocery Shopping Day - Burgers from the Habit


Friday - Chili dogs with chips

Saturday - The Last Hurrah before our diet and Garrett's Birthday meal - Popeye's Chicken Tenders, red beans and rice, Mac and cheese, fries and a biscuit

Sunday - Started 21 Day Fix.  Forgot to take photos of our breakfast, lunch and snacks, but for dinner we had almond crusted chicken breast with steamed vegetables.

Monday -  Day 2 on 21 Day Fix

        Breakfast -  1 banana and 1 clementine

        Lunch - Egg Benedict on whole wheat English muffin, steamed cauliflower and pepper strips. 

        Snack 1 - Protein shake post workout with 1 banada

        Snack 2  - Celery and Carrots with hummus


           Dinner - Pork tenderloin, Pumpkin spiced apples, green beans and a small baked potato

Tuesday  -   Day 3 on 21 Day Fix

            Breakfast - I'll be honest, forgot to eat breakfast

            Lunch - repeat of Eggs Benedict 

            Snack 1 - Apple with peanut butter (no sugar)    

 Dinner - Kale Nachos with Lean beef, cheddar, lettuce, tomato, black beans and hot sauce.

Snack 2 -  Quinoa parfait with nofat greek yogurt, berries and a bit of honey (for sweetness)


No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...