Another week of dinners. Although, now that I started the 21 Day Fix this week, I'm going to start adding breakfast, lunch and dinners. We started the program on Sunday and are going to go thru a full cycle of 21 days and see if there's any differences in our weight afterwards.
If you're not familiar with the 21 Day Fix, it's a program produced by Beachbody that helps to learn proper serving sizes. The program consists of a series of colored containers that represent the various food groups and each day, you eat from a set number from each containers. For example, the purple container is fruit and you would eat from it 3 times, a red container represents protein and you eat from it 5 times.
My husband and I started the program on Sunday, so you'll see the shift from high carb laden meals to the whole food, smaller portion meals. LOL
Wednesday - Spaghetti, homemade meatballs, salad and garlic bread
Thursday - Grocery Shopping Day - Burgers from the Habit
Friday - Chili dogs with chips
Saturday - The Last Hurrah before our diet and Garrett's Birthday meal - Popeye's Chicken Tenders, red beans and rice, Mac and cheese, fries and a biscuit
Sunday - Started 21 Day Fix. Forgot to take photos of our breakfast, lunch and snacks, but for dinner we had almond crusted chicken breast with steamed vegetables.
Monday - Day 2 on 21 Day Fix
Breakfast - 1 banana and 1 clementine
Lunch - Egg Benedict on whole wheat English muffin, steamed cauliflower and pepper strips.
Snack 1 - Protein shake post workout with 1 banada
Snack 2 - Celery and Carrots with hummus
Dinner - Pork tenderloin, Pumpkin spiced apples, green beans and a small baked potato
Tuesday - Day 3 on 21 Day Fix
Breakfast - I'll be honest, forgot to eat breakfast
Lunch - repeat of Eggs Benedict
Snack 1 - Apple with peanut butter (no sugar)
Dinner - Kale Nachos with Lean beef, cheddar, lettuce, tomato, black beans and hot sauce.
Snack 2 - Quinoa parfait with nofat greek yogurt, berries and a bit of honey (for sweetness)
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